Fitness Is Not Just Aesthetics, It’s A Lifelong Journey, Say Experts at Ideas of India 2025

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to fitness, emphasizing the importance of a balanced lifestyle. They highlighted that fitness goes beyond aesthetics, focusing on three key pillars: exercise, diet, and rest. Nikita, who runs Matrix Fight Night, India's leading MMA promotion, spoke passionately about her journey of breaking into a male-dominated industry and how fitness plays a crucial role in mental clarity, stress reduction, and long-term health. The conversation also tackled the common myths surrounding fitness, particularly regarding weight training for women. Krishna urged women to embrace strength training for longevity and debunked misconceptions about building muscle.The panel also touched upon the critical issue of mental health, linking fitness with mental well-being, and discussed how social media's portrayal of unrealistic beauty standards affects people's self-esteem, especially among younger audiences. They encouraged everyone to focus on personal fitness journeys and inspired attendees to look beyond external appearances. The session was a reminder that true fitness is about achieving a balance that promotes both physical and mental health, ensuring a better quality of life.