Jeera Water Vs Chia Seeds Water: Which Is A Better Choice To Drink On Empty Stomach For Glowing Skin

Jeera Water Vs Chia Seeds Water: We all desire supple, soft and glowing skin which is why we try various remedies and products. But in recent times, morning drinks have gained popularity for their transformative effects on skin, hair and overall health. Among these morning concoctions, jeera water and chia seeds water stand out for their effectiveness in achieving radiant skin. These two drinks have become staples in many morning routines due to their simplicity, accessibility and incredible benefits.

Jeera water made by soaking cumin seeds in water is rich in antioxidants and has anti-inflammatory properties while chia seeds water, prepared by simply soaking chia seeds in water for a few minutes is packed with omega-3 fatty acids, fibre and antioxidants. But now the question arises which is a better drink to achieve radiant skin? Here, we've drawn a comparison between these two popular beverages that will surely help you make an informed choice about what you should drink on empty skin for glowing skin.

Jeera Water

Jeera water is a natural skin tonic packed with antioxidants, anti-inflammatory compounds and essential vitamins. Rich in vitamin E, jeera water eliminates the toxins from the body while promoting clear skin. It helps to treat anti-inflammatory issues and maintains gut health which ultimately leads to skin acne and other related issues. When consumed on an empty stomach, one can significantly notice an improvement in skin texture.

Jeera water and chia seeds water are two popular drinks for skin (Image Credits: Canva)

Chia Seeds Water

Chia seeds water is a nutrient-rich beverage packed with omega-3 fatty acids, antioxidants and fibre. These nutrients help to hydrate and nourish the skin while reducing inflammation and promoting healthy cell growth. Chia seeds water also improves skin elasticity, reduces fine lines and wrinkles and gives the skin a radiant glow. Thus, it's a great morning beverage that can lead to a smoother, softer and more youthful complexion.

Jeera Water Vs Chia Seeds Water: Which Is Better For Glowing Skin

Both jeera water and chia seeds water are excellent for the skin but chia seeds water has a slight edge. Its hydrating properties and omega-3 fatty acids intensely nourish and moisturise the skin while promoting a radiant glow and reducing inflammation. In contrast, jeera water is more effective in supporting gut health functioning when consumed on an empty stomach, aiding digestion and reducing inflammation, making it an excellent addition to a morning routine.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)