5 Easy and healthy ways to consume flax seeds daily

Flaxseeds, also commonly known as linseed, are a powerhouse with omega-3 fats, fiber, and other unique plant compounds. They can be very beneficial for your daily diet and beauty. Here are five unique ways to consume flaxseeds daily for better health and wellness.

1. FLAXSEED POWDER IN SMOOTHIES & OATMEAL

Ingredients

• 2 tbsp whole flax seeds

• Your favourite smoothie or oatmeal

Instructions

• Grind flax seeds into a fine powder until you get a fine powder

• Add 1–2 spoons of it to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost

• Stir well and enjoy

2. FLAX EGG FOR VEGAN BAKING

Ingredients

• 1 tbsp ground flax seeds

• 3 tbsp water

Instructions

• Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water

• Keep it for 5–10 minutes until it thickens

• This works as a great egg substitute in baking

3. FLAXSEED CRACKERS

Ingredients

• 1 cup ground flax seeds

• ½ cup water

• ½ tsp salt

• 1 tsp herbs or seasoning of choice (optional)

Instructions

• Preheat your oven to 350°F (175°C)

• Mix all ingredients in a bowl until a dough forms

• Roll out the dough thinly between two sheets of parchment paper

• Cut into squares and place on a baking tray

• Bake for 15–20 minutes until crispy

• Let them cool and enjoy your crispy, healthy crackers

4. HOMEMADE FLAXSEED HAIR MASK

Ingredients

• ¼ cup whole flax seeds

• 2 cups water

Instructions

• Boil 2 cups of water and add ¼ cup of flax seeds

• Simmer for 10–15 minutes, stirring occasionally, until a gel-like consistency forms

• Strain the mixture using a fine sieve or cheesecloth

• Let the gel cool, then apply it to your hair as a mask or styling gel

• Leave it on for 30 minutes before rinsing with lukewarm water

5. FLAXSEED OIL FOR SALAD DRESSINGS

Ingredients

• 2 tbsp flaxseed oil

• 1 tbsp lemon juice or vinegar

• ½ tsp honey or mustard (optional)

• Salt and pepper to taste

Instructions

• In a small bowl, whisk together flaxseed oil, lemon juice, or vinegar, and optional ingredients

• Season with salt and pepper

• Drizzle over salads, roasted vegetables, or cooked grains for a healthy touch

Flax seeds are an easy and nutritious addition to your daily routine. Whether you're using them in food or beauty treatments, they offer numerous health benefits. Try these simple recipes and enjoy the goodness of flax seeds!

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