Stay calm under pressure: 6 habits that train your brain to handle stress better

Why these 6 habits work

Habit 1: 30–60 second breath reset

Habit 2: Timeboxing and one priority

Habit 3: Cognitive reframing in one line

Habit 4: Body basics (sleep, move, fuel)

Habit 5: Micro‑recovery breaks

Habit 6: Connection ritual

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